( where honeybees make a heartful home )

by jennifer hetrick

to trey flemming, having raw honey to sell, use to make a living and keep on-hand in his home is all in rich gratitude of his relationship with the winged ones known as bees.

co-owning two gander farm with his wife, deirdre, the two live in rockland township sharing land with the bees. a few miles away is their organic vegetable farm, where some of their bees buzz around the low-set crops.

on top of the two gander farm part of their efforts, urban apiaries is also under their supervision; the hives are scattered on rooftops around philadelphia, with the bees responding well in pollen-grabbing labors thanks to all the ornamental trees in some sections of the city.

traces of beeswax cappings, propolis and even the natural residual of bee parts are sometimes found in flemming’s raw honey. but a lot of people are dedicated clientele who excitedly reach for his honey when they are looking for a more natural, less processed form.

the variety of honey types and flavor-sets is something flemming appreciates very well in his beekeeping life-minutes. tastes and hues per jar depend on when the bees gathered the pollen-parts and what plants and trees were in bloom when they were buzzing around on the clock.

regional spring wildflower, summer amber, fall wildflower and buckwheat honey are his staples.

 

his buckwheat honey, known by those who’ve tried it as a love it or hate it flavor, carries a dark color to it, as a result of the considerable mineral amounts in it. this also makes it more nutritionally valuable.

     

such locally whipped together honey, left in a more natural state, is known to be a health benefit for those dealing with allergy problems or even for those looking to adapt better to the allergens in the region by consuming the honey to be proactive in keeping irritations to a minimum. 

“we have predominantly italian honeybees, but most queens are locally mated with mixed genetics,” flemming explains. “a strong hive may have 30,000 to 50,000 bees, at its peak.”

queens can lay 2,500 eggs on a given day, he says. they live one-to-two years, typically; they can live up to five years, but that’s rare.

     

“worker bees themselves have very short life spans of six-to-eight weeks,” flemming says about the females other than queen, laboring away in the hives and out in flight.

    

no drones, or males, are in hives in winter, as they’re not raised until mid-spring and only account for up to 10 percent of the population in a hive, but even that is a high estimate, flemming says.

      

good, healthy queens are a key component to successfully raising bees and honey efficiently and effectively.

she’ll determine the overall strength of her hive,” flemming elaborates about a queen.

the worker bees generally keep within a two-mile radius of their home but follow the queen wherever she goes.

      

this means if she decides to relocate, they will most likely go where she goes, creating a new hive in a place she sees as appropriate, which might be in a hollow tree or even on the underside of a camper.

      

as the hives succeed and thrive, flemming finds himself grateful for time spent alone with the bees.

     

the solitude of being in the apiaries is what he enjoys most about his chosen labors.

      

“people don’t want to come in and catch you off guard,” flemming says, so he is rarely interrupted as he works beside the bees.

      

“i’m now comfortable with the bees to the point that i don’t wear protective gear,” he says. “bees are very therapeutic.”

     

the humming of their moving wings brings a sense of calming relaxation to flemming.

     

“honeybees are very industrious and not inclined to sting,” he admits.

      

since stinging is fatal to them, flemming says they give ample warning before they might plan to use their lone barbed stinger.

     

reflecting on how integral honeybees are to life itself, he pointed out that one out of every three bites of food is generally pollinated by a bee.

     

“it used to be that almost all small family farms had hives,” he says, glad to be keeping bees himself, today.

     

on average, a hive can produce about 60 pounds annually. an especially tenacious and capable hive of worker bees can offer close to 100 to 200 pounds, impressively.

      

when the full combs are carried to the honey house, the wax cappings are removed with a cold serrated knife.

 

next, the comb goes into a radial extractor, which is a centrifuge, like the spokes of a bicycle wheel.

     

“you turn that on and spin it for about 15 minutes, and all of the honey is extracted with centrifugal force,” flemming says. “at that point, the honey will flow from the bottom of the extractor into a five-gallon bucket, along with the wax cappings and any remaining pollen and propolis.”

     

this is what two gander farm calls its raw honey, poured from the bucket right into a bottle, with no further processing.

      

“with our seasonal honeys, we take that raw honey and pour it through a double sieve—stainless steel screens of two different sizes,” he details. “a coarse screen takes out the beeswax, and a finer screen takes out some of the more fine particles in the honey.”

     

then the honey makes its way into a bottler through a nylon mesh strainer cloth, much like fine cheesecloth.

      

“that takes the finest particles out of the honey but not the pollen, so even our strained honey still has the pollen grains in it,” flemming says. “then we’ll put the honey in a water-jacketed stainless steel bottler, controlling the temperature very precisely, gently warming it to 115 degrees fahrenheit.”

     

this is what allows the seasonal honeys to become clear, liquid and pourable for a long time.

     

to learn a good pinch more, visit www.twoganderfarm.com or search for the farm on facebook.

( ukulele, anyone ? )

by gillian slater

the ukulele—it’s the next big thing these days, so strongly in fact, that it’s already here. and it’s so here that the tri-county area’s largest selection and supply is tucked into the former cherry’s flowers storefront in boyertown which is now the cozy musical home of funky frets.

     

at the center of it all with a curious and well-honed expertise on the subject (at least in this nugget of southeastern pennsylvania) is curt sheller who owns the fret-happy shop with his wife, bernadette, and his daughter, kelly thompson.

      

aside from bringing the widest selection and variety of ukuleles to the region, funky frets is gearing up to offer not only instruments for purchase and private lessons on all sorts of musical gems, but how-to workshops are also on the lineup, with some of them free. during the free ones, workshop-goers are welcome to borrow instruments hanging from the walls in the time when they test out their skills through curt’s instruction.

the family trio, from the pottstown area, chose boyertown for the home of funky frets because of its great location in proximity to so many nearby towns and based on one day renting some of their instruments out to boyertown students. right now, area students must travel to reading in order to sample-play and purchase instruments for school.

      

curt began playing the ukulele roughly twenty years ago, during a time when there was virtually no material on the instrument. he more or less had to teach himself. by 2003 though, he began to play it more seriously during a family trip to north dakota.

     

as a result of his years of research and experimentation, curt has published several dozen books about guitar, bass, and ukulele using his own publishing company, curt sheller publications, with many of the ukulele ones unique in that they’re at higher levels of playing, while most books available on playing the instrument are just introductory.

 ( the ukulele is an adaptation of an instrument brought 

to hawaii by the portugeuese in the late 1800s )

     

a lot of the growing interest in ukuleles in the past year or so seems to stem from how happy, upbeat, and just plain charming the music from them sounds.

      

it’s interesting to observe though how the ukulele is an especially socially-oriented instrument, drawing people in and perking moods with each quick pluck. and even more peculiar yet smirk-worthy is how the blues can only sound happy when strummed on a ukulele.

     

“none of the stores are carrying the intermediate to higher-end brand ukuleles. they sort of treat them as a novelty. most of the people that work there, their knowledge is just passing knowledge, sort of jumping on the bandwagon.  it starts out very easy, and you can take your guitar knowledge and play the ukulele, but then it quickly becomes an instrument of its own,” curt says.

     

the hardest thing about teaching someone how to play the ukulele or any instrument is that your mind and ears are the first to learn, while the fingers are lagging behind. people may think it looks easy, but it takes time to develop motor skills that haven’t been tested out before. it’s worth it, though, many agree, compelled by the love of making sound.

     

to read about funky frets’ ukuleles and to find out more, visit www.funkyfrets.com.

( feel the need to thrive with a positive vibe ? )

by gillian slater

[thrive] is the perfect name for the opportunity kevin berger brings to others. he turns the usual verb into a compellingly fitting adjective through [thrive] acupuncture center in boyertown along north reading avenue. as the owner and osteopathic acupuncturist, he combines western medicine and eastern medicine to treat his patients.

     

eastern medicine pushes beyond just keeping you healthy. it helps to heal your social, mental, and physical health, which is part of the reason why berger chose it as his area of study.

      

“i was always interested in different travel, philosophies, and culture,” berger says. “i was constantly reading about that when i was younger.”

      

after graduating from kutztown university, studying psychiatry and english, berger attended the pacific college of oriental medicine in san diego, california for four years.

      

as it turns out, traditional chinese medicine enables you to do both psychology and healing. 

his time spent outside of berks county also included study at beijing national acupuncture training center, guang anmen hospital, dong feng hospital, beijing children’s hospital, beijing tuina hospital, wang jing hospital, and the beijing military hospital in china.

      

acupuncture itself is so much more than just coming in for help. there is an entire process to ensure that you get the best-customized care imaginable. from start to finish: a questionnaire that covers all angles of your health, followed by diagnostics that include a tongue analysis. be sure to brush your teeth ! then depending on the specific treatment required, you rest face up or face down and await treatment while berger identifies bodily acupuncture points where the needles will begin their labors.

      

“for every one issue people come in for, there may be six treatments,” berger explains.

     

and as an example to show how every case varies so much with the individual, he posed that if three people came to an acupuncturist for insomnia, they might receive three completely different treatment regiments. the needles would go in different places, and there may be different dietary recommendations. why ? while the ailment is the same, the causes may be different.

     

and being comfortable is the key word. berger’s patients come out of sessions often saying that it felt like the most peaceful experience they’ve ever had. 

many people go in thinking they’ll see one hundred needles nestled into their skin, in a painful set of moments. and yet in reality, a majority of them drift off to sleep during treatment.

patients come in for maintenance once a month to once every couple of months. however, everyday maintenance is reserved for more severe conditions like a stroke or a herniated disk; different needles are used for different treatments.

      

japanese needles are smaller and fine. chinese needles are larger and courser, to create a stronger sensation. auricular needles are even smaller and finer. they are used primarily on the ears and sometimes the face.

      

the needles go in mostly unnoticed with the exception of a possible dull throb via the chinese ones. this is because the needles don’t go in very far. they are only required to go in about a quarter of an inch before hitting the intended point. the needles stimulate the body’s healing processes by creating  microtraumas within, activating it to begin repairing and rejuvenating.

      

“every day, my receptionist says that it’s as though one person will go in, and another person will walk out,” berger beams in expressing how transformative even a single acupuncture session can be for those physically suffering in any number of ways in their lives or just looking to take preventative measures to keep their health and wellbeing going in a better direction.

 ( while most never say they love needles, these kinds end up becoming a variety many people enjoy )

sessions are usually an hour because the longer you leave the needles in, the more sedate the condition becomes. as a result of treatment, most patients notice a change either immediately or within the first 72 hours. it’s not only their ailments that begin to simmer, though. their mood takes influence and improves as well, berger observes regularly. people go in feeling down and come out uplifted. berger has even had spouses call him up and thank him for the impeccable change in a beloved’s demeanor.

the majority of berger’s patients come in for pain management, but relief from menopausal symptoms, stress, anxiety, depression, and mood/psychological disorders is also common. cancer patients seek relief for the side effects of chemotherapy and pain resulting from therapy or surgery. such practices grew so popular that some hospitals offer acupuncture alongside more traditional cancer treatments. another trend popped up and brought with it an increase in clients. fertility. many in vitro clinics actually require acupuncture, which can help boost fertility by sixty percent.

smoking cessation is another reason people visit berger, and in fact, the office has had a swarm of calls in recent weeks from those interested in learning to quit smoking through acupunctural assistance. since bodies are already warm, and cigarettes are, too, those factors combined with the heat of summer months aggravate a person’s insides enough to provoke the curiosity of quitting the habit. this is certainly carrying a seasonal pattern to it.

      

berger says that staying in california where his line of work is already so widely accepted would’ve been far too simple. he enjoys a good challenge, and the greatest one he faces is educating skeptics. in fact, some of his southeastern pennsylvania patients were former skeptics, ones who came to him only as a last resort with their excruciating pain and discomfort. they are surprised to learn that not only is acupuncture effective, but it’s a complete form of medicine, designed to help treat almost all conditions.

     

berger also offers herbal remedies, cupping, and moxibustion.

      

cupping is like a massage, although instead of pushing down on skin, it is pulled up with glass cups which have comfortably rounded edges. suction is created after berger lights a bit of alcohol inside the glass to take the oxygen out. cupping provides relief from certain colds, the flu, and other illnesses. and it can serve to alleviate a knotted up back or even to help a patient lose weight or reduce cellulite.

      

moxibustion is the burning of an herb, artemisia herba, either directly or indirectly on skin. direct contact comes from placing a smoldering piece of the herb on the skin after applying preventative burn cream. indirect contact entails placing a small amount of the herb on the end of an acupuncture needle. the warmth comes from an inferred burn, which penetrates the skin without scorching it. 

( packed artemisia herba is stocked for treatments of moxibustion )

“every day is completely different, and i have the opportunity to help people feel better,” berger reflects on what he loves about being the acupuncturist on the block.

      

and for patients who don’t have the funds to seek treatment, there is an alternative. berger started a community outreach program where people are welcome to come in for minor pain at discounted rates—this offering is done a few times per year. those with severe pain are welcome, but they will require at least one normal session so berger can personalize their treatments.

     

berger’s work has also opened a couple of doors for him. the boyertown area community wellness council invited him to present two sly-brained flicks through its living healthy film documentary series. he recently presented an environmental documentary called thrive. the upcoming film is called 9,000 needles, which is about a body builder who suffered from a devastating stroke and went through western treatments to no avail before going to china for acupuncture and eastern therapies. the fellow entered the program in a wheelchair but walked out, by the end. berger is presenting 9,000 needles at frecon’s hard bean café in boyertown on tuesday, 11 september @ 6.30 p.m.

      

to learn more and see what else berger offers, visit thriveacupuncturecenter.com.

( greening up—a farmtastic mooove )

by gillian slater

with the advent of pink slime and foodborne illness, where can you turn for quality moo meat ? consider the playfully titled bendy brook farm. 
 

located in oley township, bendy brook farm joined berks county as a dairy in 1941 through levi and miriam mast. this lush, green farm took its name from miriam who felt inspiration in the sight of a winding brook running through their land. today, it is her son, nevin mast, who single-handedly operates bendy brook farm, which has transformed into raising beef, goat meat, and poultry. it is also green—quite green and chemical-free.

( at bendy brook farm, the cows never have to come home because
they’re already there, tucked into the oley valley in berks county
all photographs by gillian slater )

mast had always kept himself open to new ideas and ways of thinking, so when he noticed his cattle becoming sick decades ago, he took one field off of chemicals, encouraged through an advanced biological concepts meeting he attended. he gleaned that the chemicals he used destroyed the good bacteria and earthworms needed for healthy grass and cows.

“the earth was meant to be covered, and it will cover itself unless you put so many chemicals down that nothing will grow,” he says.

mast stretched his concept of care a step further when he received a request from a customer to raise soy-free broilers, or chickens bred for eating. allergic to anything soy-related, the change mast offered to make in feeding habits meant a lot to her. before that, he never gave soy-free feed much thought. then he read ty bollinger’s, cancer: step outside the box. according to bollinger’s book, soy can contribute to the development of cancer, so mast revamped the diets of his pigs and chickens.

bendy brook farm has now been soy-free for more than a year.

once, someone asked mast to figure out his unfair advantage in life. he claimed several—his animals are far away from the road, close to the buildings. having the main portions of the farm so far set back keeps the area safer for children, with that security as an asset that might not be noticed right away by those visiting this treasure to oley and berks county. although, it could be easily argued that mast’s truest unfair advantage is his mind.

“the older you are, the harder it is to change, but you have to be open-minded,” he says. “think outside the box. never confine yourself to think like everyone else.”

when mast needed a way to transport feed and a coop for his chickens, he renovated an old van—a wrecked van. what started off as a useless hunk of scrap metal became a valuable tool on wheels.

( moving chickens from pasture to pasture is a cinch with this van—

given a new chance at wheels & life )

farming is more than just early mornings, hard work, and late nights. it requires research, too, and that led mast to shift from grain-feeding to primarily grazing in 1990. grazing, as it turns out, is much more relaxing for both farmer and animals. fortunately, grazing animals practically take care of themselves.

it was this reshaped approach to thinking that also steered mast away from black angus cattle. although black angus cattle are widely considered cream of the crop-worthy, they don’t fare well in the sun-spent heat. summer temperatures are brutal on these dark delights. so most of what you’ll see at bendy brook farm are red devin, white park, and angus cows bred to birth a smaller animal. smaller animals mean less maintenance and the ability to raise more on less land, with better care per animal. 

while working on a farm, it is important to really know what people are eating, out in the world. in the united states, the demand for goat meat is twice that of what is produced, mast says. while goats have less fat and cholesterol than beef, there is also an increase in cross-cultural cuisine experimentation to weigh. today, this country is a bubbling melting pot of different ethnicities and cultures, where goat meat is quite sought after. that’s smart for a farmer with livestock to know, in the meaty realm.

though admittedly, mast originally brought in the goats to chew down and mow the weeds of his grassy acres, they found mast’s blend of orchard, fesque, matua, and blue grass quite delicious.

through speculation, experimentation, and a reverence for research, mast pinpointed a magic breeding combination that stirred success. as a result, the goats at bendy brook farm developed into a curious cross between spanish and boar because the former are wonderful parents, while the latter make for a better meat.

to mast, farming is all about finding what works. his laying chickens, the rhode island reds, live primarily outdoors in his repurposed van. they happily enjoy a combination of soy-free feed, bugs, and beautifully-bladed grass.

mast is an example of a person who understands the all-encompassing value of ecological efficiency, or the smarter brand of going green, as it’s now called. the history of these efforts right on his oley valley farm date back to the early 1980s, showing a wise mind blossoming ahead of others.

and a final plus is that his grass-fed cattle carries a taste of old times long gone, according to one bendy brook farm enthusiast—a taste that mast never expected to experience again.

to find out more, visit bendybrookfarm.com, search for it on facebook, or visit the collegeville farmers’ market any saturday till november 17, from 9 a.m. to 1 p.m. the market is located along east main street near clamer avenue not far from west fifth avenue.

( birds know best with bruce rodgers )

by jennifer hetrick

bonnie and skittles are a bit famous around the boyertown and douglassville scenery, for those who see the winged ones with bruce rodgers of earl township.
    
the cool colors tucked into bonnie’s feather supply are specific to her being a blue-crowned conure, while skittles is a sun conure. both are parakeets native to south america.
    
“they go everywhere with me—ace hardware, home depot, lowe’s, the drive-thru at dunkin’ donuts, rita’s, and wawa for the sunday paper, coffee, and donuts,” rodgers says.
    
the birds are also fame-worthy at sciacca pizzeria & restaurant on route 562 in boyertown.
    
“and they’ve got their own van,” rodgers says—a 1981 volks wagon, to be specific.
    
rodgers crafted car seats for them out of cat carriers with perches added to the top, along with food dishes for eating on the go.
    
bonnie and skittles have their own room in rodgers’ home, and they don’t sleep in cages because he doesn’t believe in caging animals.
“when i was a little guy, my great-grandfather had an amazon parrot,” rodgers says.
    
his own birds may live to age 30, but amazon parrots are able to live to be 100.
    
companionship is what rodgers appreciates most about the winged ones in his household. but then there’s also the perk of their comedic efforts and how smart they are, which often shows through their language-tossings.

 

( all photographs by karl mcwherter ) 

"they know where the bank is," rodgers says, “and they'll holler 'eat' because they want to eat donuts at wawa. they don't know that they're not donuts but blueberry muffins; but i'm not going to tell them."
    
when rodgers walks into wawa on route 422 in douglassville to get a cup of coffee, he sometimes won't leave till an hour later because bonnie and skittles cause such a stir of interest and socializing in the people there.
    
most people know bonnie and skittles by name, but not rodgers. they call him the bird man, and he’s a-okay with that.
    
“people don't realize how intelligent they are,” rodgers says about his adored birds but wing-swept ones in general, too.
    
“when the phone rings, bonnie will say hello. she'll start talking in some foreign language, putting syllables together that don't mean a hill of beans, really,” rodgers says. “but she just jabbers on.”
    
it’s fair to say bonnie can be somewhat prolix, when the phone buzzes to life.
    
“that's why i think she's a girl,” he jokes.
    
and skittles offers the courtesy of announcing when he has to go to the bathroom, saying poo-poo.
    
morning is their time to shine and squawk, as in the winter, when they see rodgers put on his hat, they throw a flurry of a ruckus. they like to signal that they're ready to go out into the world for the day.
    
in the warm season, the trigger is when rodgers puts on his shoes.
    
although by 5 or 6 p.m., bonnie and skittles are ready to call it a night, making friends with sleep.
    
as a veteran of the navy, serving from 1968 to 1971, rodgers takes his birds to veterans’ hospitals around the region. the veterans are big fans of his birds, especially with the change of pace and an invite from some of nature’s finest, waltzing feather-wise into the hospitals.
    
but the veterans (and anyone, actually) who see bonnie and skittles, admiring them for their visual beauty and charm, have to give them their space. that’s what they’re used to, and anyone bumping into their pre-measured yet invisible space is likely to learn the unkind way of an attack, beak-wise. so it’s best to appreciate them from a bit of a distance, for their unique and curious personalities and whimsical little dances.
    
skittles is known to be considerably protective, too, rodgers notes.
    
the birds have proved themselves as a delight like no other in rodgers’ life, enjoyed equally with his wife, tina.
    
one gift bonnie and skittles have given rodgers’ is the encouragement and motivation to quit smoking after 45 years. and for such small creatures as they are, that feat speaks so much more of their special meaning to rodgers. these waterproof joy-stirring types have certainly made a home for themselves in berks county and in a household where they are truly cherished.

( putting some healthier chomps first at good eatz green café )

by jennifer hetrick

rick allebach wakes up every day with the intention of bringing fantastic flavors to those who stop into his eatery, catering kindly to those who prefer or need a gluten-free, dairy-free, vegetarian or vegan chomp-fest. he and his employees kick-start their days in west reading at good eatz green café on penn avenue.
    
recognizing that life isn’t just about meat and potatoes, but happy to give attention to a great angus burger on the menu, allebach knew years ago that the berks county landscape could use the type of restaurant he envisioned. saturday lunch hours, busily bustling with footfalls and happy bellies, show the success of what he glimpsed in his mind. allebach delivers, too.
    
with many people not even realizing they have sensitivities and allergies to certain ingredients in food, not seeing that sluggishness and intestinal discomfort after eating is unnatural and can be avoided with healthier meal-time options, the variety of breakfast, lunch, and din-din options at good eatz green café is something beyond treat-status, especially considering the boastful way the food tastes so impeccable. it certainly helps that allebach and his staff work with as fresh of food as possible each bright new day, and of course, even on rainy ones.

( ahi tuna sashimi plate, italian caprese panini, black angus burger, carrot cake & orange-affection ) 

    
allebach looks at his food-swept endeavor as a dive into a social responsibility of sorts, bringing people the healthiest possible food choices for a better quality of living, no guilt needed, with the bonus of it all being delectable and something to look forward to via fork, spoon, and knife labors.
   
“when you’re cooking for somebody, they’re trusting you with their lives,” allebach says. “that really sticks with me.”
    
his staff is thoroughly trained in preventing cross-contamination, too, to be sure that those with certain food allergies are never in jeopardy while they eat, which is something those with sensitivity to gluten often worry about when they go out to eat, because of the severe and painful reactions caused by ingesting the protein found in most grains. sometimes, the reactions are so extreme that it causes those with the allergy problem to avoid going out to dine at all. but that is exactly why those who visit good eatz eatz green café are so enthusiastic to enjoy some table-time in the haven created by allebach.
    
a bit of care for our sweet old earth also plays a part in the café’s operation. the napkins are made of recyclable material, and the to-go containers are compostable. green beckons well in small but serious ways, so that less makes friends with landfills, in the end.
    
café hours are monday, tuesday, wednesday, and friday from 8 a.m. to 8 p.m., thursday and saturday from 8 a.m. to 9 p.m., and sunday from 9 a.m. to 2 p.m. visit www.goodeatzgreencafe.com to easily eye-peruse the menu and learn more.

( serenity junction—an emphasis on best function )

by jennifer hetrick

sleepless nights and a beyond-words degree of pain she couldn’t bear led graphic designer shannon anthony to switch careers. the scoliosis plaguing her body and the disappointing results of traditional approaches to her condition, along with a healthcare system that would only cater to her chiropractic costs so much, eventually became inspiration for what is now known as serenity junction at 127 east philadelphia avenue in boyertown.

anthony heard her diagnosis of scoliosis at age 20. dealing with and managing the pain of it as well as she could, she noticed the severity of it growing so exponentially over a period of years that even her employers, jim & kim herman, saw how unbearable it had become, affecting her constantly at work. her health insurance provider stopped covering costs for her chiropractic adjustments at one point, because she went so often, to ease her suffering. once the coverage ended, the hermans, owners of ultimate printing service, inc. in barto, began to search online for alternative approaches to back pain relief because they had such concerns for her. the hermans are also good friends of anthony’s parents.

their first find stood as an inversion table, where ankles are safely latched into place, and a person hangs upside-down to reverse the stressful effects of gravity pushing down on the spine.

“your spine is constantly under pressure from gravity,” she explains.

anthony recognized some relief from her symptoms just a few short days after trying out the table. but this made her curious to learn more about other alternative approaches to her condition—ones not normally known about or advocated by traditional medical professionals.

while perched on the sofa, wide awake at 4 a.m. one night, anthony watched a news broadcast about vibration exercise machines, something unfamiliar to her at the time. they would soon be hers.

in the past, anthony just housed a few vibration exercise machines at serenity junction. but with growing demand and walk-ins at the storefront every day, she recently brought in more and now has six of them, ready for use. with the quickly bumping and powerful movement of them, only 15 minutes on one of the vibration exercise machines equals to the effort of having worked out for 60 minutes at a gym. the machines are great for therapy work, too, and for those who have mobility restrictions, as they do a lot of the work for the body, mid-exercise.

anthony also found a hydro-massage bed where a person can rest, fully-clothed, and feel the better pressure of strong jets moving up and down the backside, with adjustable levels of the movement, customizable to each user’s liking. this is what anthony calls the treat after 15 minutes on the inversion table and also on the vibration exercise machines.

 ( shannon anthony, owner of serenity junction, works the muscles 

of her right leg on this vibration exercise machine; she advocates a variety 

of exercises and styles of propping onto its surface, with more than 500 exercises 

available to consider, to work out different parts of the body in different ways )

these three components offered to the public are something unique not only in the region and in pennsylvania but also in the country, as these alternative exercise and therapy pieces of equipment are not found in any one retail outlet for consumers elsewhere but are usually instead seen in hospitals and chiropractic offices—usually, only one or another of the machines are in each of those kinds of settings. this keeps serenity junction matchless not only on the local level but on the national level, too.

and the far-reaching persuasion of the location speaks for itself, as anthony has clients around the county but also from longer distances, including a woman whose day job is as a breast cancer surgeon in new york city; she pines for the opportunity to get away from her work, easily one of the most stressful professions in the world today, to give herself the gift of what serenity junction has to offer, different from traditional exercise routes.

“when i wasn’t in pain, i didn’t know how to react to that,” anthony says in reflecting on how her life has reshaped since blossoming into better days.

it’s easy to see then just why she felt so passionate about sharing her success with others who are in a constant and real battle of physical suffering; she wanted to help others understand that there is hope and that life can be something well-worth enjoying—and that pain doesn’t necessarily have to be chronic or unfixable.

anthony has also seen a bit of an addictive effect with the environment where she’s made her work-home. people who come in seem to be ecstatic to be there and often comment on how they could never find the motivation to want to stay at a gym for long or to even go to one at all, and yet they have a curious energy and enthusiasm for wanting to make their way to serenity junction on a regular basis. this is most likely in no small thanks also to the personalized touch anthony provides, showing how she really does care for each person, wanting them to find new perks of happiness in their life again the way she experienced after she finally began to feel relief from her own back and bodily pain.

the environment is also plenty full of social-smart possibilities, too, as personal parties are available with one-on-one training and assistance—this is something women have been learning to appreciate on weekends, anthony observed, as people are looking for new and exciting chances to spend time with their friends while creatively thinking of efforts to be good to their bodies, which in turn affects so much else en route to happiness in life-days.

one great benefit clients have mentioned to anthony is that the more they visit to exercise, the less they take the medications they were reliant on for so long, for pain. some are even able to go off of their medications, because of what this alternative approach is doing for their health, and that’s something anthony finds very rewarding to know she is helping to coax along for the better, locally.

two-week free trials are available. for more information, visit www.serenityjunction.com or call 610.367.heal.